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Cryotherapy uses very cold temperature “cryo” to enhance our skin by reducing inflammation…

It may surprise some to learn that AD and mental health have a bidirectional relationship both scientifically and

Scar tape is a type of dressing that creates an optimal environment for scars to heal…

Here are the times when you need to use something other than a retinoid…

Yes. The fabrics of most pillowcases can retain moisture, oil, and dead skin, all of …

Why: Excess oil production is the main cause followed by stress. Watch out for things that

In Kinda Pregnant, Amy Schumer brilliantly blends her comedy with real-life struggles …

A few tips on balancing cortisol levels:a. Diet – Foods that are rich in omega-3 fatty acids, like chia seeds or fish, or wholegrains, fruits and veggies help.  Try to limit added sugars which can spike your cortisolor saturated fats and limit your caffeine intake (sorry!) b. Exercise – Even low-intensity exercise, done regularly, can

Red light therapy uses low-level wavelengths of red light (approximately 660nm) to penetrate skin and promote skin health.  It does this primarily by waking up special cells called fibroblasts, which make collagen, and recharging our mitochondria, which are the power plants located within each of our cells, to produce more energy so that our cells

Here are the times when you need to use something other than a retinoid: – Sensitive skin – If you have sensitive skin, you should consider a retinol alternative.  One way to know that answer is to answer the question I ask my clients: do you experience any dryness or “flakiness” after you apply an