January 2025

A few tips on balancing cortisol levels:a. Diet – Foods that are rich in omega-3 fatty acids, like chia seeds or fish, or wholegrains, fruits and veggies help.  Try to limit added sugars which can spike your cortisolor saturated fats and limit your caffeine intake (sorry!) b. Exercise – Even low-intensity exercise, done regularly, can […]

Red light therapy uses low-level wavelengths of red light (approximately 660nm) to penetrate skin and promote skin health.  It does this primarily by waking up special cells called fibroblasts, which make collagen, and recharging our mitochondria, which are the power plants located within each of our cells, to produce more energy so that our cells

Here are the times when you need to use something other than a retinoid: – Sensitive skin – If you have sensitive skin, you should consider a retinol alternative.  One way to know that answer is to answer the question I ask my clients: do you experience any dryness or “flakiness” after you apply an

Yes, these non-invasive devices can improve skin tone and reduce fine lines/wrinkles by stimulating facial muscles and boosting blood circulation. 2. What benefits can you expect to get from at-home microcurrent devices?You can expect several benefits: a. Enhanced muscle tone leading to a slight lifting effect that will improve facial contour b. Refined skin texture c.

The fountain of youth remains elusive but today’s stars seem to have it on speed dial!  They are proving that the secret to looking 30 at 60 isnt just about good genes but about good habits, good mindsets, good treatments and probably an avocado or two.  🙂 Why do so many celebrities look so good at